Speak Up Stay ChatTY hold second ever Shorts Day for mental health awareness | The Examiner

“If we find the courage to speak to other people about our mental health, and once you start having those conversations out loud, you get more comfortable with them. And then you’re more likely to seek help, you’re more likely to be able to go to a professional or even just say to a friend I need to chat about what’s going on,” she said.

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